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Body Massage

INDICATIONS:

  • Relief of stress and anxiety
  • Relief of muscle soreness and stiffness
  • Aleviation of chronic pain
  • General wellness

FAQ:

 

Who is body massage For?

Body massage is suitable for a wide range of individuals, including:

  • Those experiencing stress or anxiety: Massage can help relieve tension and promote relaxation.
  • People with muscle soreness or stiffness: Ideal for athletes, office workers, or anyone experiencing muscle discomfort.
  • Individuals with chronic pain conditions: Those suffering from conditions like arthritis or fibromyalgia may benefit from regular massage therapy.
  • Anyone seeking general wellness: Massage can enhance overall well-being by improving circulation, reducing stress, and promoting relaxation.

However, certain individuals, such as those with certain medical conditions (e.g., deep vein thrombosis, severe osteoporosis) or pregnant women, should consult a healthcare provider before getting a massage.

 

What are the benefits of massage?

The benefits of massage include:

  • Stress reduction: Massage therapy is known to decrease cortisol levels and increase serotonin and dopamine, improving mood and relaxation.
  • Pain relief: Effective in reducing pain from muscle tension, chronic conditions, and injuries.
  • Improved circulation: Enhances blood flow, which can speed up healing and improve overall health.
  • Increased flexibility and mobility: Regular massage can help keep muscles loose and joints flexible, improving range of motion.
  • Better sleep: Many people report improved sleep quality after receiving a massage, likely due to reduced stress and muscle relaxation.

 

How long does a massage session last?

The duration of a body massage can vary depending on the type and the client’s needs. Common session lengths include:

  • 30 minutes: Typically focused on a specific area, such as the neck, back, or shoulders.
  • 60 minutes: The most common session length, allowing for a full-body massage with attention to multiple areas.
  • 90 minutes: Provides a more comprehensive treatment, allowing the therapist to address specific issues in greater depth.

Our massage therapists will tailor the session to fit your needs, so it’s important to discuss your preferences and any specific issues with them beforehand.

 

How many sessions are required?

We recommend a series of 6 sessions for ultimate benefits.

 

Downtime

There is no downtime and patients are able to resume their normal activities immediately afterwards.